Wednesday, July 25, 2012

It's been to long..

It's been so long since I've updated..oops life is just busy busy busy. Today is day 48 and I have lost 17 lbs so far and about 20 inches overall, I feel great I even bought shorts a size smaller and they are getting loose already! I have been taking Valerian root for my anxiety and it's been helping so much I don't feel anxious much anymore thank god!  I upped my calories last week from 1300 to 1500 I think I'm going to play around with it and try and find the perfect amount and I think the lbs will start to fly off :D Still working out and eating better I have my days but it's been a long time since I binged  so that is great. Everyone have a healthy day!